Ingredients:
- 2
egg yolks
- 1
tablespoon
vegetable oil
- 4
egg whites
- 1/4
teaspoon
nutmeg
- 1
cup
skim milk
- 2
teaspoon
double-acting baking powder
- 2 1/2
teaspoon
sugar
- 1
tablespoon
cinnamon
- 1/2
cup
oat bran
- 1/2
cup
whole wheat flour
- 2
tablespoon
flax seeds
- 2
apples, peeled and chopped
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Directions:
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Mix all the dry ingredients together. In another bowl, mix all wet ingredients except the egg whites and apples. Beat egg whites until stiff. Combine the wet and dry ingredients and stir until barely mixed. Fold in beaten egg whites unitl no chunks can be seen. Heat a frying pan and spray lightly with cooking spray. Pour rounds batter on to the pan. Cook over medium heat. When they are brown, turn them over and brown the other side. Serve with lite syrup, butter, or applesauce. Makes 12 pancakes. Per serving: Calories - 87, Fat - 3gm, Carbs - 12g Copyright 2006-2009 Curb Your Cravings LLC. All Rights Reserved Worldwide
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