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eNewsletter Archives


Low-fat Crab Salad


Ingredients:
  • 1/4  cup  cider vinegar
  • 1/2  cup  low-fat mayonnaise
  • 2  tablespoon  fat-free sour-cream
  • 3  stalks celery
  • 1  tablespoon  pickle relish
  • 5  spanish olives
  • 1/2  lime
  • 4  hard boiled eggs
  • 1/2  cup  slivered almonds
  • 1  6.5oz can of blue crab
  • 2  cup  watercress, chopped
  • 1  cup  green lettuce
Directions:
Hard-boil the eggs by placing them in a saucepan barely covered with cold water, and bring the a rolling oil over high heat. Immediately reduce heat to low and cook for 8-10minutes.

Remove eggs from hot water and promptly run them under cold water. Set aside to cool before peeling them.

Finely chop the celery and slice the olives. Set aside.

Make dressing by mixing vinegar, mayo and sour cream.

Shell the eggs and dice. Combine the crab, diced eggs, slivered almonds, celery, pickle relish and olives in a bowl. Toss lightly with the dressing and chill.

Chop watercress and toss with lettuce. Divide between 4-6 salad plates. Put a scoop of crab mixture on each bed and garnish with a thin slice of lime.

NOTE: If the dressing needs to be sweeter, add 1 packet of SPLENDA.

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