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eNewsletter Archives


Low-fat Shrimp Creole


Ingredients:
  • 1/4  teaspoon  dried basil
  • 1  cup  cooked long grain rice
  • 1/2  lb  shrimp, deveined, unshelled
  • 1  teaspoon  paprika
  • 1/2  teaspoon  cayenne pepper
  • 1/2  teaspoon  oregano
  • 2  cup  water
  • 3  tablespoon  tomato paste
  • 1  teaspoon  salt
  • 1/3  cup  chopped celery
  • 1  cup  canned diced tomatoes
  • 2  cloves garlic, minced
  • 1  tablespoon  butter
  • 1/2  cup  white onion, chopped
  • 1/2  cup  green bell pepper, chopped
Directions:
Melt the butter in a 6-quart stockpot over medium heat. Add onions, bell peppers and celery, and saute for 10minutes. Add the remaining ingredients, except for the shrimp, and the cooked rice. Reduce the heat; simmer, covered, for 20 minutes, sirring frequently.

Add the shrimp and cook, uncovered, for another 5 minutes, until the shrimp turn pink. Remove from the heat and let stand for 5 minutes before serving.

Serve over hot rice.

Makes 2 servings. Nutritional information per serving: Calories 351, Fat 6g

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